Weekend One 'Foundation of Flow'

Super tired and inspired from the first weekend immersing myself in the course but this is the start of a wonderful and profound journey.  Explaining and hearing explanations of why we are on the course reaffirmed the powerful positive impact that yoga has on my own and others' lives and I am extremely grateful to have found yoga, my teachers and have this opportunity. 

Asked to set my intention, sankalpana, for the year ahead  is hard to define but I  think it comes down to contentment, santosha, it sounds so simple but unfortunately the modern money making world thrives on people's discontentment.  Through conscious thought and action and following the limbs of yoga to the best of my abilty I hope to come to a state of being comfortable with who I am and who I'm not, what I have and do not have and embrace all experiences as chance to learn and grow.  Namaste